Strength
1 RM Power Snatch
METCON
3 Rounds For Time:
20 Hang Power Snatch 40/25kg
80 Double Unders
Post Scores Below!!
WOD 27-11-15
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Strength
1 RM Power Snatch
METCON
3 Rounds For Time:
20 Hang Power Snatch 40/25kg
80 Double Unders
Post Scores Below!!
Not everybody loves Friday!! That is all!!!
A dodgy 35kg for 1RM snatch. 1kg less than b4 but that is life
I got 15.36 for the WOD with 25kg on bar and 240 singles instead of double understand (not nice!!).
Double unders is what I ment there
32.5kg for 1rm, down from 35kg last time – blaming the early morning!
WOD in 9.56.
60kg for 1RM. WOD in 14.09 with 30kg on the bar and singles.
45kg for 1rm. Didn’t have a previous to compare to. But happy with that. Wod in 10:53 with 25kg on bar and singles.
55KG for 1 RM
11:35 for WOD with 30kg on the bar.
32.5kg for 1RM. Started the WOD with 25kg but found it heavy so had to drop back to 22.5kg – finished it in 12:30 with the many many singles.
35.5kg strength. 11.41 for Wod rx. Tripped a lot when I was tired!