METCON
For time:
50 Bar touching burpees
50 Double unders
40 Box jump 24/20
40 Toes to bar
30 Chest to bar
30 KBS 24/16
20 Power cleans 65/45
20 Push jerk 65/45
10 Power snatch 65/45
10 Muscle ups
Post scores below!!
WOD 17-11-15
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About the Author: admin_crossfitsligo
Bob Geldof don’t like Mondays, I’m not so fond of Tuesdaays, WOD in 19:55 with thanks to Theresa and Tom for motivation at the end.
DNF this one but got on to do a muscle up and got up on the second one but i dont think i locked out 😛 used 40kg for it all 😀 Great WOD
That was so much fun. Loved the combo although I had to scale to HK, JPU, box dips and use 40kg on the bar. Took me 20:57 to conquer that beast.
25.35 with 30kg. Can’t imagine 45kg for that WOD. Did 20 TTB 20 high knees, pull ups and ring dips.