Strength
1 RM Push Press
METCON
4 Rounds For Time and Reps
400m Run
MAX HSPU
Post Scores Below!!
WOD 4-11-15
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Strength
1 RM Push Press
METCON
4 Rounds For Time and Reps
400m Run
MAX HSPU
Post Scores Below!!
45kg for strength. Same as last time. 10:18 and 58 push ups for workout
With rowing
60kg for 1RM. Up from 57.5kg so happy with that. WOD in 11:42 with 66 hand release push ups.
58.5kg for push press up from 47kg so happy with that!!!
11.45 for wod with 55pushups.. for a change i didnt actually hate the running!!! #firsttimeforeverything
75kg pb push press. 55 hspu and run in 10.17……and 35 burpees for time.
Happy enough today.
New push press up 4kg from last time, just couldn’t get that extra 1kg but will do next time. 11.42 for wod with 53 push ups.
Got 75kg for 1Rm push prees and did the WOD in 11:02 with 29 handstand push ups 😀
77.5 kg new Pb for PP.
10:49 for WOD and 66 press ups. Very happy with today’s outcome.
Well done everybody who got a new rep max today.
That’s up 7.5kg from April.
75kg for push press, up 5kg, WOD im 11:17 with 50 push ups.
Max down 2.5 to 45kg. Missing my partner in crime. #deliverthatbaby
wod 12 mins with 62 hspu
Push press up 2.5kg to 41kg. WOD with 86 push ups in 11:46.
1RM Push Press = 60kg
METCON = 10:46 with 57 push-ups
47.5kg for 1RM up from 45kg.
WOD in 11,45 with 33 full push ups.