METCON
30 Minute AMRAP
3 Power Clean 80/60
12 T2B
24 Burpee Box Jump
Post Scores Below!!
WOD 13-10-15
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METCON
30 Minute AMRAP
3 Power Clean 80/60
12 T2B
24 Burpee Box Jump
Post Scores Below!!
got 6 rounds + 16 burpee box jumps. 50kg on the bar, would have loved to go heavier but still have to be careful with my biceps. Slowly but surely I’ll get them back to normal.
Dare i say i enjoyed this 1 😀 7x Rounds and 3x cleans with 40kg on the bar, and high knees, 🙂
Good one today, damn burpees are always a killer tho. 6rds 16 bbj with 100kg on the bar.
Great WOD! I’m just visiting for the week and have enjoyed each workout with the team … fantastic group of people! … I hate burpees and even more with a box jump added
thanks I hope to see you all soon
Randall from Costa Rica
7 rds even. High knees and 35kg cleans