Strength
Back Squat 5×5 @ 81%
METCON
3 Rounds For Time:
25 Goblet Squat (24/16kg)
50 Double Under
25 Lunges with KB (24/16kg)
50 Double Unders
Post Scores Below!!
WOD 21-09-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
“Harder than it looks on the board” kinda WOD….16:44 with singles!!
100kg for strength (should have been 105 but felt a bit shaky after last week’s intense WODs).
Completed WOD Rx’d in 14:45.
Finished Rx in 15:15
Did 20-cal rowing instead of double-unders, and 24kg KB, took me something like 29 hours, or at least that’s how it felt.