Strength
Strict Press 5×5 @75%
METCON
Annie in reverse
10-20-30-40-50 rep for time of:
Double-unders
Sit-ups
Post Score Below!!
WOD 26-08-15
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Strength
Strict Press 5×5 @75%
METCON
Annie in reverse
10-20-30-40-50 rep for time of:
Double-unders
Sit-ups
Post Score Below!!
42.5kg for strength.
Annie: 9:40 Rx
ANNIE ANNIE ANNIE ANNIE ANNIE ANNIE ANNIE ANNIE
I LOVE ANNIE!!!!… in case someone doesnt know that
Did 22.5 for stength but felt a bit too light but it was only 75% so I guess it’s ok
Did singles for the WOD in 10.45
Must get on to my double unders (Ciara I need ur tuition again!!!)
Used 40kg for the strength and got the WOD done in 10:13 😛 got a bit extra done aswell 😛 good class tonight 🙂
45 for strength. 8.50 rx for Annie.
6:44 for reverse Annie
A cake walk after yesterdays horror show!! 🙂
6:44 for reverse Annie
A cake walk after yesterdays horror show!! 🙂
10:27 Rx, bit of an improvement from 15 mins last time! Two Rx’d WODs in one week . Happy out
Strict press @45kg, Annie in 11mins flat with singles
10:02 for reverse Annie with singles, nice recovery WOD after yesterday’s punishment.
7.56 rx today.
30kg for strength.
9:47 for Annie with 10du and the rest singles. Improvement of nearly a minute on last time. (10:45)
9:27
9:21 with singles