METCON
4 Rounds For Time:
400m Run with KB 24/16kg
30 KBS 24/16kg
15 Box Overs with KB 24/16kg
Post Scores Below!!
WOD 18-08-15
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METCON
4 Rounds For Time:
400m Run with KB 24/16kg
30 KBS 24/16kg
15 Box Overs with KB 24/16kg
Post Scores Below!!
32:10 Rx. A to-die-for WOD…
29:28 I think and almost died before, during and after lol. Used the 12kg kettlebell. Thanks to T and James for a great class!
28 minutes exactly with just 16kg, found the kettlebell easier to run with than a plate