Strength
Strict Press EMOM for 10 minute 3 reps @ 60%
METCON
For Time:
21-18-15-12-9-6-3
Toes to Bar
Shoulder to Overhead (50/35kg)
Post Scores Below!!
WOD 12-08-15
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Strength
Strict Press EMOM for 10 minute 3 reps @ 60%
METCON
For Time:
21-18-15-12-9-6-3
Toes to Bar
Shoulder to Overhead (50/35kg)
Post Scores Below!!
9:33 for WOD. 45kg on the bar and high knees.
35kg for EMOM and 10:48 for WOD @40kg
25kg for emom. 10:10 for wod @ 25kg w/ high knees. Kept it light as my grip usually tends to go pretty quickly with the high knees. It actually felt okay could have gone a bit heavier. Live and learn 🙂 Enjoyed this one.