Strength
Front Squat 6×2 @ 65%
METCON
3 Rounds For Time:
9 OHS 60/40
3 Wall Walk
60 Double Unders
Post Scores Below!!
WOD 31-07-15
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Strength
Front Squat 6×2 @ 65%
METCON
3 Rounds For Time:
9 OHS 60/40
3 Wall Walk
60 Double Unders
Post Scores Below!!
Worked off 50kg for the strength.
WOD completed in 9.06. Done the OHS for the first time with 30kg on the bar. Some very questionable reps but happy I done them all the same. First time doing the wall walk too and singles instead if doubles.
9.17 with 120 singles instead of Double Unders and 25 for OHS (but I DID do them. yeay!!!)