WOD 28-07-15

METCON

24 Min AMRAP

14 Burpee box jumps 24/20

7 Clean & Jerks 60/40

14 knees to elbow

Post scores below!!

By admin_crossfitsligo|2015-07-27T22:05:59+01:00July 27, 2015|Daily WOD|7 Comments

About the Author: admin_crossfitsligo

ciara reilly July 28, 2015 at 7:02 pm - Reply

5 rds and 5 bbj
Feargal Reilly July 28, 2015 at 7:46 pm - Reply

5 Rounds + 9 BBJs with 50kg, and high knees. Was my first Tuesday WOD for eleven weeks, so it totally sucked. Did yesterdays squats that I missed afterwards, they felt very heavy for 70%
Sandra July 28, 2015 at 8:09 pm - Reply

6rds &5c&j @30kg with high knees.
Eamon July 28, 2015 at 8:27 pm - Reply

6 Rds + 5 BBJ’s with 50 kgs.Enjoyed tonight’s workout.
Well done all.
Elizabeth Leonard July 28, 2015 at 8:55 pm - Reply

5 rounds and 5 bbj.
Kevin July 28, 2015 at 9:09 pm - Reply

5rds 13 bbj RX’d
Nice gassy 1 tonight 🙂
Eamhair July 28, 2015 at 10:37 pm - Reply

6 rounds & 10bbj with 30kg- tough but a great workout!