METCON
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post Scores Below!!
WOD 14-07-15
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
METCON
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Post Scores Below!!
Holy sh*t f*uk. 44:47.
44:24 at home. Jumping pull ups on the childrens’ swing, push ups mostly on my knees and mapped my mile on mapmyrun. Second mile I thought my shins were going to snap in half.
WOAH! What just happened? Timed out at 45:00 during my run. Those push-ups took forever.
46 mins,scaled to jumpin pull ups.Full push ups and tiny little steps for the first 200 Mtrs of second mile.