METCON
30 Min AMRAP:
400m run
30 push ups
20 pull ups
10 power clean 80/60
Post scores below!!
WOD 07-07-15
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METCON
30 Min AMRAP:
400m run
30 push ups
20 pull ups
10 power clean 80/60
Post scores below!!
5 rounds and 8 power cleans. 35kg on the bar and jumping pull ups. Enjoyed that one! I did yesterday’s WOD after that with 25kg on the bar and T2B for the first two and a half rounds then I gave up and went to high knees!
I DONT LIKE BURPEES!!!! 🙁
4 rounds and 400m run with 40kg on bar – which was very difficult!!!…but not as bad as 60 burpees!!!!
I think u should try good old fashioned writing lines on the board for future punishment
4 Rounds and 1 power clean, 35kg on the bar and ring pull ups, dare i say thought it was gonna be a lot worse than it was :/