Strength
Push Press 10×2 @ 80%
METCON
3 Rounds For Time:
6 Push Press 70/50kg
12 Chest 2 bar
6 Box Jumps 30/24”
Post Scores Below!!
WOD 29-04-15
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Strength
Push Press 10×2 @ 80%
METCON
3 Rounds For Time:
6 Push Press 70/50kg
12 Chest 2 bar
6 Box Jumps 30/24”
Post Scores Below!!
4:32 with 31.5kg for push press, jumping C2B and 24″ box.Loved this mornings class. Short and sweet. Buzzing for the day.
Yeah. It was a good wake up call this morning. Good class! I got the WOD done with 35kg in 4.08 and jumping chest to bar and 24″ box (I should get 1 min deducted from time cause of changing box around :p )
Enjoyed this one, wod with 30kg bar, jumping pull ups with box and box jumps 20″ box 3:46
Stayed on to do a 1RM front squat as I had none, happy out with 57kg with the help of Edel
Hurrah managed a 30′ box jump – first ever . The did WOD in 5.09 with 50kg , jumping C2B and yes all 30′ box jumps.
4:46 with 30kg, 24″ box and jumping pull ups
Nice to get a quick one after the last two days!
4.33 for WOD with 35 on the bar and jumping chest to bar.
55kg for push press.
WOD done I 8:34 with 50kg on the bar and jumping C2B.
Short and sweet.
Also got a new PB with 61 unbroken DU. 39 more to go to reach my target.
4:35 that is.
4:19 for wod