METCON
17 minutes AMRAP:
40 Burpees to Target
30 Snatch 30/20kg
30 Burpees to Target
30 Snatch 60/30kg
20 Burpees to Target
30 Snatch 75/45kg
10 burpees to Target
Snatch, as many reps as possible 90/55kg
Post Scores Below!!
WOD 28-04-15
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About the Author: admin_crossfitsligo
Got to 20 burpees & 15 snatches… I’ve done my fill of burpees for the week
Finished the 20 burpees. Used 30kg and 40kg for the snatches. Ran out of time for the 50kg. Would have loved to do at least a couple but lost the race against the clock.