Strength
Push Press 10×2 @ 70%
Metcon
21-15-9
KB Snatch 24/16kg
Ring Dips
Burpees
KB Snatch 24/16kg
Ring Dips
Burpees
Post Scores Below!!
WOD 22-04-15
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Post Scores Below!!
Ah good auld burpees, something we can all do including our coach Cameron on this his bday. Tink 25 for every class 2day shd b enough, note he’s not 125 just tink b fun.
Sure why stop there, normal Buprees are probably a bit boring for him, Burpee Muscle-ups would be just the job!
Dont coaches get 3 times the amount of birthday burpees everyone else gets??? Although burpee muscle-ups may be a better option for our super coach. Happy birthday Cam 🙂 Sorry I wont be there to see all ur burpees. U will have to repeat them for me 🙂
7:38 for the WOD opting for 16kg KBS for snatch and scaled ring dips – happy birthday Cameron
8.13 for WOD. Did KBS snatches, poor auld right arm had to do all the work dough. Enjoyed it.
8:58 with 16kg, and trying max ring dips (about 10) before scaling to box dips. Thought I’d finished after the last set of dips had just started to relax when I realised I still had the 9 burpees to do. Delighted, so I was.
7.02 for WOD today. Used 12kg kb and box dips.
9:22 for wod using 12kgs and box dips. Need to work on my triceps. They don’t like working!