Strength
1RM Power clean
METCON
2 minute AMRAP x 5
6 Clean & Jerk 60/40kg
12 Toes 2 Bar
Max Box Jumps in remaining time 24/20’’
12 Toes 2 Bar
Max Box Jumps in remaining time 24/20’’
Rest 2 minutes between AMRAP’s
Post Scores Below!!
55kg for the power clean. Used 35kg for wod. 71 box jumps altogether. Kept pretty steady 16-14-15-14-12. Nice way to wake up haha
*falls asleep in work*
Oh and high knees instead of T2B.
A total PB of 50kg for power clean,…go me lol. Yes self praise all the way. 87 bj’s(box jumps obvs) with 30kg on bar and high knees. Nice Friday session
75kg PB, reckon I could have lifted more with more time but happy with my progress.
Used 55kg for WOD, with a mix of T2B and high knees, score was 20-15-14-14-16.
A shaky 47.5kg on the clean. Was too exhausted/delirious to write down the separate scores for the WOD but managed to add it up to be 116 box jumps with high knees instead of toe2b and 27.5kg for clean jerk. Really enjoyed class this evening.
75kg for 1rm. 10kg up from last time.
Did wod with 45kg on the bar and high knees, box jumps: 21-21-21-21-23.
85kg for 1RM PC, up 10kg from previous!! Did WOD as prescribed, got very tough when grip was gone for T2B, 26-21-13-9-3….
70kg for power clean , up by 5kg. 50kg for WOD, with high knees managed 20,20,20,16 & 16 box jumps (92 reps).