METCON
For time:
30 Deadlift 50kg/ 35kg
40 Pull-ups
50 Double-unders
30 Shoulder to OH 50kg/ 35kg
40 Pull-ups
50 Double-unders
30 Squat cleans 50kg/ 35kg
40 Pull-ups
50 Double-unders
40 Pull-ups
50 Double-unders
30 Shoulder to OH 50kg/ 35kg
40 Pull-ups
50 Double-unders
30 Squat cleans 50kg/ 35kg
40 Pull-ups
50 Double-unders
Post Scores Below!!
Ever notice how there are always F**K ALL comments on a Tuesday???
So glad I skipped the beach to do this one!!
Ah no I think it looked worse than it was squat cleans were the toughest
Finished in 16.23 with 27.5kgs
Well done everyone
Thought it would be a longer wod than it was! 🙂 Completed it in 18.45 with 35kg. Those squat cleans were tough going! It was a good sweaty one!!
20:19 (I think!!) I found that one tough going!! Had 30kg on the bar and I struggled with the squat cleans, really happy that I pushed myself with the weight though, I was very tempted to take off the 2.5’s at one point!!!!
25.16 with jumping pull ups and singles. Squat cleans were the toughest. Thanks to Edel, Cam and Gavin for the support in open gym.
Did this WOD today in open gym , with 45kg on the bar , jumping pull ups & singles. Managed to complete in 21.36, but have to echo comments before on the squat cleans, but I also wanted to die half way through the STOHs – good but a killer !!!