WOD 25-2-14

Skill

Kipping

METCON

8 rounds of squats – 20 seconds per round and 10 seconds rest between each round

8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round

8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round

8 rounds of pull ups – 20 seconds per round and 10 seconds rest between each round

8 rounds of wall ball 20/14 – 20 seconds per round and 10 seconds rest between each round