Strength
15 Minutes
Find 5RM Lunge (5 reps each leg)
METCON
12 min AMRAP
8 Front Rack Walking Lunges (50/30)
8 Lateral Over the Bar Burpees
80 Double Unders
WOD 24-2-14
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Strength
15 Minutes
Find 5RM Lunge (5 reps each leg)
METCON
12 min AMRAP
8 Front Rack Walking Lunges (50/30)
8 Lateral Over the Bar Burpees
80 Double Unders
GREAT TO BE BACK 🙂 35kg and only managed 2 rounds of WOD with 25kg skipping nearly drove me insane
Only managed 23.5 kg lunge, I started at 25kg and fell on my ass so took it handy after that (thanks Orla n Edel for not laughing). 2rounds n 160 singles. Great mood lift after a loooong boring day at work.
42.5kg for lunge. Completed WOD with 3 rounds and 187 singles! See you next week! 🙂
65kg 5RM Lunge.. WOD: 3 rounds and 30 tuck jumps (time I worked on my skipping)
Great workout!!
45kg for lunges & 30kg used for WOD. 3 Fullrounds & 7 walking lunges.