WOD 16-02-24

Strength
Below Knee Hang Power Snatch
1×1 @ Heavy
Then
5×3 @ Heavy But Smooth
Then
1×3 @ Light and Fast

Use 65-85% of your power snatch max as a general range. The working sets are meant to be heavy, but getting better entails great movement as well.

Split jerk :
1×1 @ 80%
Then
4×4 @ 75% +
Then
1×4 @ 65%
Conditioning 

3 rounds for time:
15/12 Calorie machine 
20 Lateral Burpee Box Jump Overs 
25 Wallballs 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"
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