Team WOD 10-02-24

Teams of 2 
10000m bike erg Swap every 200m run 
2500m row Swap every 50 DU + 10 Wallball
1250m Ski Swap every 10 Burpee pull up 

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"Working with Edel Fitzpatrick was one of the biggest eye openers I've had in the fitness industry! She has a vast experience and a foundation of knowledge on human kinetics and physiology second to none! Her take no nonsense attitude and positive influence on my training made such a difference to my mentality in terms of what I can achieve physically!! Absolute inspiration and absolute tank ;-) The pleasure (and the pain) was all mine and I'm sad I won't be coached by her again !! :-( World Class! "Michael Tully"