WOD 18-8-14
Strength Back Squat 5x5 @ 70% + 2.5kg Metcon 3 [...]
Strength Back Squat 5x5 @ 70% + 2.5kg Metcon 3 [...]
In Pairs Complete the following: 0:00 - 10:00 Complete 3 [...]
Strength: Speed deadlift 8x3 @ 60% METCON: For time: 100 Burpees [...]
Strength Strict Press 7x5 @ 75% METCON 12 minute AMRAP [...]
For time Buy in: 15-12-9 Power clean 60/40 Push jerk [...]
Strength Back Squat 5x5 @ 70% METCON 3 Rounds 20 [...]
METCON In Teams of 2 400M Run 100 Thruster 400m [...]
Strength: 1RM Deadlift METCON: For time 3 rounds 3 Deadlifts [...]
Strength: Strict press: 6*6 @70% METCON: EMOM for 10mins 6 [...]
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