Strength
Back Squat 5×3 @ 75%
METCON
12 – 9 – 6 – 9 – 12
Hang Clusters 50/35kg
Ring Dips/ Box Dips
Post Scores Below!!
WOD 09-02-15
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Strength
Back Squat 5×3 @ 75%
METCON
12 – 9 – 6 – 9 – 12
Hang Clusters 50/35kg
Ring Dips/ Box Dips
Post Scores Below!!
Did Back Squats with 85kg on the bar.
WOD done in 11:47 with 35kg on the bar and box dips.
“Clusters, what a great start to a Monday morning”, said Nobody, ever.
Felt pretty tight this morning, squats felt like they were all over the place. I used 42.5kg for the WOD, doing bench-dips instead of ring-dips, think my time was 10:40, I could be wrong as I forgot to write it down. Did I mention it’s Monday?
14.09 with box dips. Rough start to a Monday but glad to have it done.
11.17 with box dips and 42.5kg on the bar. Tasty WOD but good to do
10:33 today, its gonna be a long road back 🙂
I was happy with most of my back squats (didnt bend forward like I have a tendency to do). WOD took me 11.53 with 30kg hang clusters (Glad I didnt Rx THAT one!!!) and box dips instead of ring dips
12:24 for today’s WOD with 40kg Clusters & Ring Dips…
8.46 for today’s WOD with 30kg and box dips.