Today is our one year anniversary :))))))
** Members: Please be mindful when driving into the industrial park that there is a creche on site, so please drive slowly and with caution. Also please do not park near or in Front of AVA as we would like to maintain a good relationship with them!! When driving in please make the most of the spaces directly to the left before filling the spaces in front of the gym. Thanks for your co-operation : ) **
Strength
Find a new 5RM back squat
METCON
With a continuously running clock, complete:
One minute Max Rep Squat Clean (60/40)
One minute Max Rep Push Jerk (60/40)
Two minute Max Rep Squat Clean (60/40)
Two minute Max Rep Push Jerk (60/40)
Three minute Max Rep Squat Clean (60/40)
Three minute Max Rep Push Jerk (60/40)
Post scores below!!
Happy Birthday Crossfit Sligo!!! 🙂
I won’t post any scores from this morning as I was rubbish, 2.5 weeks off crossfit was way too long, I was done at the start of the warm up.
Post!!! It’s good to look back on. At least that’s what I’m hoping because I couldn’t get any worse than today! Only managed 45kg for squat. Cameron kept telling me to go fast out of the bottom but my glutes are too used to sitting down for the last 3 weeks to listen :-D:- D 84reps for wod with only 25 on bar, but it felt like 50!!! Glad to be back though!!!
Oh and happy first anniversary! X
I can feel your pain Ciara! 😀
40kg for 5RM back squat. 77 reps in total for the WOD (30kg on the bar).
Happy Birthday guys 🙂
82.5KG for the 5RM back squat & 42 with 40KG for the WOD.
Happy 1st birthday 😀
45kg on 5RM, First time doing back squats so took it slowly. could have done higher though… Next time!! 79 reps total for WOD with 28kg on bar and par-cleans.
Happy New Year and Happy Birthday guys 🙂
Happy Anniversary Cameron & Edel, hope year two bring you success, the box is looking great with the new paint job. I hit 85kg for my new 5RM, and managed 65 reps with 40kg on the bar, don’t know if it was good or bad, just happy to be back!!!
Happy birthday guys wishing you continued success really enjoyed being back today missed you all over Xmas while I ate my way through the festivities!!
47.5 5rm
113 reps with 20kgs for wod
Happy birthday Crossfit sligo, this time last year I left my first class thinking squats were hard with a pvc pipe!! but today I got 55kg for a 5rm back squat. This is thanks too two great coaches Cameron and Edel. Thanks guys 🙂
WOD was 1min 8 clean 11push jerk, 2min 11 clean 18 push jerk 3min 15 clean 21 push jerk
Happy new year
Happy first anniversary and here’s to an even better 2015.
90kg for 5RM Back squat. Managed 75 reps with 40kg in the bar.
Happy birthday guys. Was very shaky today. Got to 77.5 on 5rm. Got to 60 reps on wod 40 on bar. 🙂
70kg for 5RM
86 Reps with 35kg on bar.
Happy First Anniversary Guys 🙂
Happy Birthday guys 🙂
Got 77.5kgs for 5rm and 50 reps for teh WOD w/ 40 on the bar 🙂 Glad to be back 😛
47.5kg 5rm
53 reps with 30kg.
One year on. Great Success at Crossfit Sligo. Enjoy the celebrations.
52.5 for 5 rep back squat.
Had 25kg for work out and done 76 reps