Strength
1 RM Clean & Jerk
METCON
21-15-9
Hang Power Clean 60/40
Burpee Box Jump 24/20
Post Scores Below!!
WOD 30-10-14
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About the Author: admin_crossfitsligo
Strength
1 RM Clean & Jerk
METCON
21-15-9
Hang Power Clean 60/40
Burpee Box Jump 24/20
Post Scores Below!!
8:42 for the WOD
No C & J for me… Still nursing the shoulders 🙂