Strength
A) Squat Snatch – tempo
3 x 5 @60-70% ( compare to week 1 )
B) Front squat – Heavy
1×1 @85%
4×4 @75-85%
Conditioning
For time
4 Rounds
10 dual KB/DB hang snatch
Into
15M OH KB/DB carry
500m run
Rest 1:00-2:00
