METCON
“Michael”
3 rounds for time:
800m Run
50 Back Extensions
50 Sit ups
Post Scores Below!!
WOD 3-2-15
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METCON
“Michael”
3 rounds for time:
800m Run
50 Back Extensions
50 Sit ups
Post Scores Below!!
Wod in 23.15. Also managed my first double under today. It wasnt pretty but it counts.
19:35
26.40 no more running please well done Fergus
Well done Fergus:-) I have to get my second one of them! I did this WOD in 24:19.
I have to confess Im beginning to love the running!!! NEVER thought Id say that. Also got first really good negative (but no positive lol) pullup (It was slow and steady, thanks to Edel stopping me swinging which I must learn myself).
16:45 for today’s WOD
Well done everyone!! 🙂
19:16 for the WOD, don’t think the foam-roller works too well for the abs. Well done Fergus with the double-unders!
23.05 for today’s WOD I’ll be afraid to laugh or cough for the next few days!!
Wasn’t bad for a Tuesday!!
Well done Fergus on your double under..first of many 😉
Nice WOD tonight. 18.30 think the DOMS will be bad on Thursday!
18:23 for today’s WOD with 800m hurdles thrown in for the 6pm class…Well done all that completed the full Hero WOD..
26:39 for wod.. i never thought id say it but the running was a relief after the sit ups!!
WOD 19.03
Not exactly sure of my time I think it was around 22:05..
Had to sub running for rowing. Worked on ring dips and handstands after, my goals list for 2015 will be getting longer and longer I think!!!
It hurts to cough today haha