Strength
1RM front squat
Finisher
7 Min AMRAP
Row for meters
Rest 2:00
x 3
*Round 2 of this progression. If you did the 12:30 x 2 find your average pace and try to improve it by :02-:30 per 500m split. You should be SO sure that your round 1 pace is sustainable for all 3 rounds, ideally we are looking for negative splits !!!
