Metcon
12 min AMRAP
7 burpee get over 40/30”
3 muscle up
Target score : 5 + rounds
Advanced: 8 + rounds
Finisher
Power clean
1@80-90%
4@70-75%
3@75-80%
2@80-85%
4@75-80%
3@80-85%
2@85-90%
Drop and reset reps
2:00 active recovery between sets
