Strength
Clean and jerk singles
10 @60%
10 @65%
10 @70%
Percentages based on power clean to push jerk *
Conditioning
1 Min of DU
1 Min of alternating single leg squats
1 Min of Hang clean and jerk 60/40kg
2 Mins of DU
2 Mins of alt S/L squats
2 Mins of hang c+j
3 Mins of DU
3 Mins of Alt S/L squats
3 Mins of hang c+j
