Skill
Pistol Squat
METCON
For time:
50 Back squats (60 / 42.5 Kg)
40 Pull-ups
30 Shoulder-to-overhead (60 / 42.5 Kg)
50 Front squats (40 / 30 Kg)
40 Pull-ups
30 Shoulder-to-overhead (40 / 30 Kg)
50 Overhead squats (30 / 20 Kg)
40 Pull-ups
30 Shoulder-to-overhead (30 / 20 Kg)
It WAS such a lovely morning for a workout!! Now I WISH I had stayed in bed!! Completed WOD in 24.43! Still shaking after all those squats!! Thanks Edel!!:-S
Sounds scary Sheila
Very scaled version of this WOD for me in 19.01. Did sit ups instead of Shoulder to Overheads 🙂 felt guilty watching everyone else kill themselves.
33.55 for wod with goblet squats instead of ohs. Tough workout but delighted to have it done after bank holiday weekend excess.
What a beast of a WOD, glad I completed though even with some bits scaled. Managed to complete in 31.04 (absolutely exhausted)
Hell of a leg day. Done in 29.37. The heavy first round was nasty. Well done 12.30 crew.
Very sweaty WOD today
Oops, where the rest of my comment?!
22:05… 28, 25.5 and 18kg for each set
31minutes and 8 seconds of sheer BLISSSSSSS!!!!!! NAAAAAUT!!!!!! Thanks for the encouragement at the end Susanne (oh how I wanted to punch you :-D) Well Done everyone!!!
Ohhhh and a Very Happy Burphday to you Cameron!!!!!!!!
There’s going to be some very interesting walking styles tomorrow
Sorry misprint 34.43! I ain’t that good!!
31.41, had to scale the overhead squats.
Tight one!
Legs are milled today. 34.12. That was the hardest in a long time for me. Thought it would never end.