Metcon
For time
3 front squat 100/70
15m HSW
500m run
3 front squat 100/70
15m HSW
500m run
3 front squat 100/70
15m HSW
500m run
3 front squat 100/70
15m HSW
500m run
3 front squat 100/70
*BB can be taken from the rack
Target score : 16-20mins
Advanced : sub 16
Finisher
Accumulate 5:00 deadhang from pull up bar.
10:00 cap
