Strength
1RM Back Squat
METCON
8 min AMRAP
3 Hang Clean 60/40kg
6 Thrusters 60/40
9 Box Jump 24/20
WOD 21-11-14
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Strength
1RM Back Squat
METCON
8 min AMRAP
3 Hang Clean 60/40kg
6 Thrusters 60/40
9 Box Jump 24/20
Now Steve you were right, the 1RM back squat had to be coming alright.
Fun Fridays
Uuggghhhhh. Can I borrow someone’s muscular legs for today? 😀
57.5kg for back squat… 12.5kg up from last time! Legs are getting stronger. So happy…..
Got 4 rnds and 1 thruster for WOD. 22.5kg on bar.
Well done Avril great work!
125kg back squat up 5kg from before up to a body weight of 84kg now from 79kg in may
Finally at 60kg for squat, up from 55 last time. Last rep actually felt the smoothest. Thanks edel and Cameron for the pointers and encouragment as always! Feels like my squat technique has improved a lot over the last few weeks. Guess the programme is working!!! Well done to my fellow lifters you both did fab!
I take back every bad thing I ever said about back squats!!! I went from 57.5 to 65 for my 1RM so Im delighted with myself (as long as I keep my chest forward). I went too heavy (35) for the WOD!! I got 3 rounds and 4 thrusters but I had some dodgy reps in there….This becoming superwoman is quite a difficult task!!!!
140 kg back squat. Very happy with that. 6 Rds and 5 box jumps, RX. Some heavy thrusters. Well done those in the 12.30 class who PR’d their 1RM.
132.5kg back squat, very happy with that considering not a lot of training done over last couple weeks. Thanks edel for the encouragement 🙂
Great stuff everybody on the PRs, mad I missed it.
Delighted with my new 1RM – 65 kgs, up by 10 kgs since last time! Whohoo!!! 😀
WOD – 5 rounds & 3 cleans 🙂
So I think it cud b official that I can now squat. To go from not been able hit the silly ball without weights to this evening getting 42.5kg on a back squat., now I no she will say she wasn’t but even tink edel was a little proud
Siobhan I have to admit, I am proud;) You put the work in, well done.
Ah thanks coach. Wasn’t it 1 shot for every kg over my last RM we agreed you wud have?? That’s 10 for you so
Go Siobhan! Well done Mrs that’s class!
Very happy today 1RM 62.5 10kg up from my last 1RM.
WOD 4 Rounds 5 box jumps 26kg but finally using 20″ for WODs so im very happy.
Ahhh Siobhan were all very proud!!
WELL DONE hope ur celebrating!
Nah Lynn we can wait till the 6th for little celebration shot lol
Well done everybody! Really making serious gains since starting. Thanks edel, cameron. 100kg today for 1rm, 4 rds 2 thruster for wod. cool bannanas.happy weekend.
120kg back squat.
WOD: 3 rounds with 40kg plus a fourth round short of box jumps.
A new 1rm of 72.5kg. Delighted with that ! 🙂 4 rounds & 3 thrusters for the workout @ 35kg. Thrusters felt very heavy!!! Well done everyone on their new 1rm! 😉
62.5kg for 1rm 🙂 . WOD 4 rds and 2 thrusters with 35kg – hard work, but good 🙂