Strength
3 RM Clean
METCON
“Diane”
21-15-9
Deadlift 100/70
Handstand Push Ups
Post Scores Below!!
WOD 2-5-14
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Strength
3 RM Clean
METCON
“Diane”
21-15-9
Deadlift 100/70
Handstand Push Ups
Post Scores Below!!
Seany scores Diane! Mind you she played hard to get for a while!!!
70kg on the clean; 5.40 I think on the WOD, with a few handstand pushups. Well done Sean on the RX; I’ll hopefully join you next time!
MORE HOMEWORK TO DO!
A few months lad and you will, no doubt.
37.5kg Clean. 3.38 for Diane (50kg deadlift, pushups on the floor)
And yes – well done Sean for RX-ing it 🙂
That she did Dunner. 95kg 3rm clean, a lengthy 12.15 for ‘Diane’.
Great Friday feeling in the box today, well done all.. 65kg for 3RM and WOD in 3:23 with Press ups & 90kg DL’s..
70kg for the 3rm clean, 4 something for the wod with 90kg and press ups. Good crack in the 12.30!
51kg for 3RM. Used 70 for WOD and push ups in 3:20… Graeme was representing the 6pm class today, rx’ing!!
Took part in the 4:30 class today, was great to take part in a class for a change. Diane time 3:18 well done to everyone today the 12:30 class was buzzing!!
Cam
52.5kg on the clean , and managed Diane in 5:16 with 70kg dead lifts and press ups.
Good on you Sean, maybe many years before you see me RX a WOD
21/15/9 front squats for me n box jumps. 5 summat for WOD. Looking forward to next week already 🙂
37.5 for 3rm and 4.14 for workout using 55kg!! Well done all and to Graeme and Sean for the RXing!!!
35kg for 3 rm and 4:55 for wod with 50kg