Strength 

A1) Push Press

10 @ 60%
10 @ 60% + 2.5kg
AMRAP @ 60% + 5kg 

A2) Pull variation 

Strict pull ups, negatives 
Conditioning
4 Min AMRAP:
3 hang power clean 60/406 shoulder to overhead 9 lateral burpee over the bar12 pull up 

  • rest 2 mins –

x 4

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