Strength
Each set for load:
Squat Snatch
1×1 @ 85%
Then
3 @ 80%
2 @ 85%
1 @ 90%
3 @ 85%
2 @ 90%
1 @ 90-95%
Then
1 @ 70%

Conditioning
84-60-36DU21-15-9Box jump 30/2412-9-6Power clean & jerk 80/60

]]>