Strength:
Speed deadlift 8×3 @ 60%
METCON:
For time:
100 Burpees
EMOM stop and perform 5 thrusters 42.5/30
Post scores below!!
WOD 15-08-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
Strength:
Speed deadlift 8×3 @ 60%
METCON:
For time:
100 Burpees
EMOM stop and perform 5 thrusters 42.5/30
Post scores below!!
Edel is taking the piss outa me took me an hour but KAPOW I got through it good to be done. Burpee Queen out
10:44 for wod but went too light with only 20kg. Have to stop worrying about my shoulder. Tough all the same though!
WOD 9.59 with 20kg. My first time doing thrusters – nasty beggars!
16:55 for today’s WOD! Most definitely the toughest one so far.
The joy of Burpees and thrusters – completed in 18:58 with 35kg thrusters
10:42, with 20kg thrusters