Strength
Back Squat
1×1 @ 82.5%
Then
4 @ 77.5%
3 @ 82.5%
2 @ 85%
3 @ 87.5%
2 @ 90%

Deadlift

1×1 @ 90-95%
Then
4 @ 75%
3 @ 80%
2 @ 85%
4 @ 80%
3 @ 85%
2 @ 90%
Conditioning  10 Min AMRAP 
5 shoulder to overhead 10 Deadlift 15 Box jump 

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