Strength:
3RM Power clean
METCON:
For time:
5 Rounds
10 Deadlifts 100/70
200M Run
WOD 11-4-14
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Strength:
3RM Power clean
METCON:
For time:
5 Rounds
10 Deadlifts 100/70
200M Run
Open gym at 11. 75kg for power clean and 9 mins on the button for wod. Did 80kg for deaflifts. Thanks Sean for the encouragement.
Power clean jumped from 45 to 55kg for 3RM. Managed WOD in 9.45 with 70kg deadlifts
37.5kg for the power clean & 6.33 for the WOD! 🙂
45kg for power cleans and WOD in 9.32 with 70kg deadlifts.
50kg for power cleans. RX’d the WOD in 7:14.
37.5 for PC and 5:20something for wod with 50kg
Oops I meant 8:20something. 5 mins haha I wish!!!!
Got 42.5 for the power cleans a full 10kg higher than last time. Did the WOD in 7.01 with 70kg for deadlifts 🙂
32KG for 3RM – I’ve graduated to the 30KG + league!!!!! 🙂
Did the WOD in 8.32 with 40KG for deadlift
No problem Flynner. Look at you Susanne with your ‘Rx’d the WOD’. Deadly! 110kg power clean and 6.53 for the 5 rds. Tight running with a smoked back! Enjoy tomorrow.
Ha, thank you. Very proud of myself, but I got smoked by my WOD partner Theresa!
Well done everyone today, great effort and really good atmosphere in the gym. See you all for a spicy one in the morning.. o yess 😉
37.5kg for Power Clean & 6.22 for WOD with50 kg Deadlifts !! I’m still coughing!! Enjoyed it though!!
Good night in CF HQ tonight, 70kg 3RM Power Clean.. WOD in 6:58 with 90kg DL’s… 2moro sounds interesting
75kg power clean.
7.10 met con with 100kg.
Got some homework to do on those power cleans!
Well done all.