** Please put your equipment away after using it!!!!!!! Also if you do not wish to attend class take your name out of it please as we are getting lots of complaints as members are on waiting lists when there is less than 18 in a class!! **
Strength
Push Press – 2 x 3 @ 85%, 3 @ 90%
Bent Over Row 3 x 8 Heavier than last week
METCON
For time:
60 Double unders
50 Wallball 20/14
40 Burpees to the target
30 Box jumps 24/20
20M Bear crawl
Post scores below!!
Ah shite, def not going sleep now. Going have leave packing my bag till the morning anymore so don’t read it till then.
50kg and 55kg for push press.
50kg for bend over rows.
Finished WOD Rx in 13 min. Managed 30 unbroken double unders. New PB and 20 short of my target for this year.
Not as bad as it sounded, still tough at 6.45am. 10.15 for WOD.
10.29 for wod. Enjoyed this more than I thought I would.
Would bear crawl all day for Jason Statham haha..
I think it was 34.5 and 36kg I used for push press and 30kg for the bent over row.
13:31 for the wod.. Burpees were slow going… Tough but good 🙂
Oh I hate burpees. 12.13 for wod. Wasn’t as bad as thought…hopefully Friday is nice for us all
I agree siobhan hate those burpees! 13.35 for me but used a 14lb ball for wall balls…
enjoyed today’s Wod well done everyone 😉
Enjoyed today even though i’m still flued up! 12.20 for the wod, kept no repping myself on the wall balls because I wasn’t getting it high enough and done 45 burpees because I was using the lower bar so happy overall! 45 and 50 for the push press and 45 for bent over row.
Managed 50kg on the bent over row , completing the WOD in 12:06 with singles instead a of DUs. Can’t say I missed that 20lb wall ball !!!
60kg, 65kg push press 50kg bent over rolls. Wod turned into disaster. Was rxing it from bottom to top flew through everything until got to double unders. Managed 8 in a row then couldn’t string together more than one or two after that. Got to 41reps then went to singles just to get finshed that was at 17 mins by then. Big thanks again to all that helped me look for my keys. Your a great bunch 🙂
8:12 for tonight’s WOD with singles…. Enjoy a good chipper, doubt we’ll get one for Friday 13th!!
11.08 for WOD. Skipping rope was slowing me down. Guys need new skipping ropes!!!! In the end grabbed Shane’s skipping rope and finished WOD 😀