Metcon
“ Karen “
For time
150 Wallball 20/14lbs
Target score : sub 10 mins ( 15 reps / min )
Advanced: sub 5 mins ( 30 reps / min )
Skill
With a partner accumulate:
4:00 bar hang
4:00 hollow body hold
4:00 farmers hold AHAP
One works while the other rests !
Finisher
6 sets
1 smooth set of GHD sit up
Rest 2:00