Strength
1 RM Snatch
METCON
3 Rounds for time:
10 Power Snatch (35/25)
25 Toe-2-Bar
50 Double Unders
Post Scores below!!
WOD 1-8-14
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Strength
1 RM Snatch
METCON
3 Rounds for time:
10 Power Snatch (35/25)
25 Toe-2-Bar
50 Double Unders
Post Scores below!!
First day back since the sionnach! 33.5kg for the snatch and 7:38 for WOD.
40kg for 1RM Snatch.. Metcon in 8:12 with 35kg PS, high knees & singles!!
26kg snatch
13 summit for Wod double unders had me tripping today!