Strength:
1RM Deadlift
METCON:
For time
3 rounds
3 Deadlifts @ 2*BW
10 Wallball 20/14
6 HSPU
Post scores below!!
WOD 08-08-14
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About the Author: admin_crossfitsligo
Strength:
1RM Deadlift
METCON:
For time
3 rounds
3 Deadlifts @ 2*BW
10 Wallball 20/14
6 HSPU
Post scores below!!
120kg 1rm deadlift. WOD in 3.11…..nice one for a Friday 🙂
85kg for the RM, 3:34 mins for the WOD
145kg for 1RM.. 3:42 for workout with 120 DL’s & HRPU!!
Did 120kg for the 1RM, didn’t note my time on the WOD, but used 95kg for the deadlifts which was over my bodyweight, wouldn’t have been when I started 🙂
Found my time… 3:46