Strength

Back squat 
5×5 @75%
Acc
Back rack forward lunge 
6×10 
Conditioning
AMRAP 
5 Burpee box jump over 1 wallwalk 10 hang power clean and jerk 50/35 10 Burpee box jump over 2 wallwalk 10 hang power clean and jerk 15 Burpee box jump over 3 wallwalk 10 hang power clean and jerk 

]]>