Strength
1RM power clean
OR
TNG power clean
6 @AHAP
5 @AHAP
4 @AHAP
3 @AHAP
2 @AHAP
start around 70-80%
Conditioning
6 rounds
15 / 12 cal bike
10 deficit HSPU / kipping HSPU / DB push press
Rest 2:00 after 3 rounds