Strength
10RM push press
Conditioning
50 Cal machine
12 OH Squats 
Rest 2:00
40 Cal machine
10 OH Squats
Rest 2:00
30 Cal machine
8 OH Squats 
Rest 1:00
20 Cal machine 
6 OH Squats 
Rest 1:00
10 Cal machine 
4 OH Squats 

Between 65-85% of 1RM snatch ( increasing weight / set )

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