Team WOD
In Teams of 2:
*Both partners must complete each round*
50 Wall Ball (20/14)
partner holds deadlift position (80/60)
then
50 Burpees
Partner holds Front Rack (60/40)
then
50 KBS
Partner holds Weight Overhead (40/20)
In Teams of 2:
*Both partners must complete each round*
50 Wall Ball (20/14)
partner holds deadlift position (80/60)
then
50 Burpees
Partner holds Front Rack (60/40)
then
50 KBS
Partner holds Weight Overhead (40/20)
Looked like a class workout….:)
23.02 mins thx James for a gd workout wasn’t as bad as I thought
Yuk! Sorry I missed this one… 🙂