Conditioning
Teams of 2
Workout 1
5 rounds ( 15 Min cap )
15 clean and jerk 50/35
20 Sync bar facing burpee
  • rest 5 min –
Workout 2
( 25 min cap)
For time :
100 Wallball
100 TTB
100 cal row / ski
100 TTB
100 Wallball