Team WOD 13-09-14

Teams of 2

AMRAP 1:

7 Mins

7 Thrusters 45/30

7 Pull ups

** 2 Mins rest **

AMRAP 2:

14 Mins

Deadlift hold 100/70 whilst partner completes max wallball 20/14

** 4 Mins rest **

AMRAP 3:

21 Mins:

45 Box overs 24/20

30 Front squat 45/30

15 HRPU

Post scores below!!