Teams of 2
10 Min AMRAP:
5 Push Press 50/35kg
5 Burpee Box Jump
5 KBS 24/16kg
**One partner performs a round while the other rests. Switch after each round.
Rest 3:00
For Time:
30 Wall Balls 20/14
30 Deadlift 80/55kg
30 Box Jumps 24/20”
30 Thrusters 50/35kg
30 Box Jumps 24/20”
30 Deadlift 80/55kg
30 Wall Balls 20/14
Post Scores Below!!
Completed 9 rounds plus 5 burpee box jumps for AMRAP section. Completed WOD in 25:25, 40kg on the bar for thrusters/ push press.
Since christmas my wall balls have improved massively. I was almost shocked to find that I did 15 in a row without dropping the ball into my face or taking an extended break after 3 reps..